Calm and Clear Reset: 21-Day Programme

Your exclusive 3-week journey to transform stress and fog into calm, energy, and mental clarity—naturally and effectively.

You’re In The Right Place IF…

  • You feel stressed and overwhelmed, seeking a calm and focused mind.

  • You struggle with digestion woes and need a smoother, happier gut.

  • You’re ready to embrace energy and clarity for a brighter life every day.

This Might Not Be For You IF…

  • You're not interested in natural methods for stress or inflammation relief.

  • You already enjoy clear thinking and vibrant energy daily.

  • You're unwilling to make small changes for long-lasting health benefits.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

Over 3 transformative weeks, we'll journey through:

MODULE 1: Rebalancing Stress and Mind Clarity

Clear the mental fog, ease stress, and restore focus through guided relaxation, breathing exercises, and mindful journalling. Learn practical ways to offload mental burdens and set boundaries.

In this breakthrough session you'll achieve:

  • Learn simple breathing techniques to ease stress and restore focus.

  • Use mindful journalling to calm overwhelm and sharpen clarity.

  • Set healthy boundaries to offload mental burdens effectively.

MODULE 2: Restoring Gut Health and Reducing Inflammation

Calm your gut, reduce bloating, and balance energy with anti-inflammatory foods, better hydration, and digestive-friendly meals. Simple food swaps and routines promote natural healing and comfort.

By the end of this session, you will:

  • Create easy meal plans with anti-inflammatory foods to soothe digestion.

  • Swap common foods for gentler options to reduce bloating.

  • Follow hydration routines to boost energy and support gut health.

MODULE 3: Cultivating Calm, Sustained Energy and Lasting Clarity

Build lasting energy and clarity with evening rituals, restorative movements, and self-care habits. Lock in your progress with mindset techniques for resilience and calm under pressure.

In this module, you will:

  • Practice evening rituals to unwind and maintain calm throughout the day.

  • Incorporate restorative movement to sustain physical and mental energy.

  • Use mindset techniques to stay resilient and focused long-term.

But… That’s Not All!

More Tools for Your Journey:

Simple Timeline

Bonus 1

Kick-ass Outline Workshop to make your writing process flow seamlessly.

A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.

Bonus 2

Craft Your Book Talk Workshop to attract readers when your book launches!

A quick-reference tool to handle unexpected challenges with clarity and confidence.

Bonus 3

Nail Your Book Title Workshop to find the beast title and subtitle for your book.

Track your key numbers and make informed decisions — without needing a finance degree.

My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡

STEP 1

RESET

Quiet the noise and ease stress for a calm mind and clear focus.

STEP 2

RESTORE

Balance your gut health with nourishing foods and gentle routines.

STEP 3

REVITALISE

Embrace daily habits that energise your body and brighten your spirit.

Step Into Calm, Clarity, and Lasting Energy.

You deserve to feel your best at every stage of life.

Begin your transformation today—change starts with one decision.

BOOK A CALL

About Keren Morrison

I'm Keren Morrison, a wellness coach helping women over 40 find clarity and balance naturally.

My Mission?

To guide you in breaking free from stress and fog, so you reclaim calm, energy, and a sharper mind.

"The greatest wealth is health."

—Virgil

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